Understanding Low Libido: Common Causes and Solutions

A diminished sex drive, also known as a low libido, can significantly impact an individual’s quality of life. Whether you’re in a long-term relationship or navigating the dating scene, understanding the factors that contribute to low libido is essential. In this article, we’ll explore some common causes and potential solutions with our 10 reasons you may have a low sex drive:

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1. Hormonal Imbalance

Cause: Hormones play a crucial role in sexual desire. When there’s an imbalance—such as low testosterone in men or estrogen fluctuations in women—it can lead to reduced libido.

Solution: Consult a healthcare professional to assess hormone levels. Hormone replacement therapy may be recommended to restore balance.

2. Stress and Anxiety

Cause: Modern life is rife with stressors—work pressure, financial worries, and relationship issues—all of which can dampen sexual desire.

Solution: Practice stress-reduction techniques like meditation, yoga, or deep breathing. Communicate openly with your partner to alleviate relationship stress.

3. Medications

Cause: Certain medications, including antidepressants, antihypertensives, and birth control pills, can interfere with libido.

Solution: Discuss alternative medications with your doctor. Sometimes adjusting the dosage or switching to a different prescription can help.

4. Lack of Sleep

Cause: Chronic sleep deprivation affects more than just energy levels. It can also lead to a decline in sexual desire. Read our blog on the subject of sex and sleep here.

Solution: Prioritize sleep hygiene. Aim for 7-9 hours of quality sleep each night.


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5. Relationship Issues

Cause: Disagreements, unresolved conflicts, or emotional distance within a relationship can impact sexual intimacy.

Solution: Seek couples counseling, or engage in open communication. Address underlying issues to improve emotional connection. Individual therapy from a skilled psychologist can be very beneficial in learning what a healthy relationship looks like to ensure yours is good and healthy for you.

6. Poor Body Image

Cause: Feeling self-conscious about one’s body can hinder sexual confidence and desire.

Solution: Focus on self-acceptance and self-love. Engage in activities that boost body positivity including moving your body regularly. 

7. Lifestyle Factors

Cause: Excessive alcohol consumption, smoking, and a sedentary lifestyle can all contribute to low libido.

Solution: Limit alcohol intake, quit smoking, and incorporate regular exercise into your routine.

8. Medical Conditions

Cause: Certain health conditions—such as diabetes, obesity, and cardiovascular disease—can affect sexual function.

Solution: Manage underlying health issues through proper medical care. Regular exercise and a balanced diet are essential.

9. Psychological Factors

Cause: Depression, anxiety, and past trauma can impact sexual desire.

Solution: Seek therapy or counseling to address psychological barriers. Cognitive-behavioral therapy (CBT) can be particularly helpful.

10. Aging

Cause: As we age, hormonal changes and physical health issues can lead to decreased libido.

Solution: Embrace intimacy as a lifelong journey. Communicate openly with your partner about changing needs and desires.


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Low libido is a multifaceted issue, but understanding its causes empowers us to take proactive steps. Whether it’s addressing hormonal imbalances, improving relationships, or prioritizing self-care, remember that a fulfilling sex life is within reach. Seek professional guidance when needed, and remember that you’re not alone in this journey toward rediscovering desire and passion.


Remember that seeking professional advice from somebody who is suitable trained and qualified in this area - such as a sexologist or sex therapist - is a crucial first step if you’re experiencing persistent low libido. Everyone’s situation is unique, and a healthcare provider can tailor recommendations to your specific needs. 🌟


This article was compiled by our resident expert and scientist, Ami Reid, CEO of The Quiet Achiever. The Quiet Achiever is New Zealand's only women owned and operated sexual wellness store that sells only 100% body-safe toys and tools to women and couples. You can shop their products or learn more here or by following the link below:

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