The Benefits of Regular Orgasms and Sex as Self Care

Boosted immune system, lowered pain, better sleep, reduced stress and more. You might be thinking, what is this super supplement and where can I buy this overpriced fad? What if I told you it was free, in your own home and there was no possible way of overdosing?

No I’m not talking about dandelion leaf tea, I’m talking about regular orgasms. Although orgasms aren’t essential for sex and masturbation to feel pleasurable, they serve a multitude of benefits beyond the momentary pleasure they bring. Try our new Vibrating Wand Massager to experience the multitude of benefits yourself!


During orgasm, the body releases various hormones and neurotransmitters that can positively impact immune function. For instance, endorphins released during orgasm can reduce stress levels, which is known to have a detrimental effect on your immune system. While more research is needed to fully understand the relationship between orgasms and the immune system, the potential benefits highlight the importance of sexual pleasure in overall health and well-being.

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During orgasm, the body releases endorphins and oxytocin, which promote relaxation and a sense of well-being. These neurochemicals can help reduce stress, anxiety, and tension, allowing for a more restful and rejuvenating sleep. Additionally, the physical and emotional release experienced during orgasm can help release built-up tension and promote feelings of relaxation and calmness. According to the Sleep Foundation, incorporating regular orgasms into your routine can potentially contribute to better sleep patterns and overall sleep satisfaction, with around 50 per cent of both men and women saying that an orgasm from masturbation helps them fall asleep and improves their sleep quality.


Research indicates that orgasms possess pain-relieving properties as a result of releasing endorphins, which are natural painkillers produced by the body. These endorphins have the ability to mitigate various forms of pain, such as headaches, menstrual cramps, and even chronic pain conditions. The pleasurable sensations associated with orgasm can also serve as a distraction from pain and contribute to an overall sense of well-being. Furthermore, the muscle contractions experienced during orgasm can help alleviate tension and muscle tightness, granting temporary relief from muscular pain. Although orgasms are not a panacea for pain, they offer a natural and enjoyable means of managing and reducing discomfort. The increase of blood flow to the pelvic region during an orgasm also promotes a healthy reproductive system and reduces the risk of conditions such as pelvic pain, menstrual cramps, and even urinary tract infections. The rhythmic contractions of the pelvic floor muscles during orgasm also contribute to their strength and flexibility, potentially preventing issues like urinary incontinence and improving overall sexual health.


Beyond the immediate physical benefits, the female orgasm has a profound impact on emotional and mental well-being. Regular orgasms have been linked to increased self-esteem, body confidence, and a positive body image. Furthermore, the release of endorphins and oxytocin during orgasm can alleviate symptoms of anxiety, depression, and stress.


The pursuit and achievement of orgasm empower women to embrace their own desires, needs, and pleasure. It encourages them to explore their bodies, communicate their desires to their partners, and take an active role in their sexual experiences. This self-discovery and empowerment can have a transformative effect on women's overall confidence, assertiveness, and sense of agency in other areas of life. The benefits of the female orgasm extend far beyond momentary pleasure. From physical well-being to emotional and mental health, orgasms play a crucial role in enhancing overall quality of life. By recognizing the profound benefits of the female orgasm, we can foster a culture that values and prioritizes female pleasure, leading to happier, healthier, and more fulfilling lives for women everywhere

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